SCHEDULE OF CLASSES
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8:00 AM |
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9:00 AM | X | X | X | X | X | X | X |
12:00 PM |
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5:00 PM | X | X | X | X | X |
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6:00 PM |
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7:00 PM | X | X | X | X |
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New Students
Pre-registration is not required
Please arrive 20 minutes before any class
No experience necessary
Start with a 3 month yoga commitment
Advance at your own pace
Take Care and Prepare --Hydrate the day of class --Bring a mat, 2 towels and bottle of water --Arrive with an empty stomach --Wear light, water-wicking fabrics (swimming/running shorts for men, bathing suit/sport bra for women --Consult your doctor about physical conditions or drug prescriptions contraindicated to hot rooms
Yoga Stop on the 101
7530 Commerce Blvd.
Cotati Oaks Plaza
Cotati, CA 94931
707-795-7372
Yoga101@gmail.com